Yoga
In yoga philosophy, breath (pranayama) is considered the intermediary between the mind and body, and its conscious control is a core practice for achieving mental and physical well-being. Yoga practitioners believe that the breath holds the life force (prana) and that its proper management can enhance health and vitality. By consciously observing and regulating the breath, one can access inner peace, reduce stress, and improve overall health.
Sandra is an international Yoga teacher, who has been teaching yoga for over 15 years. Her main focus is on breath. All levels are welcome for group or private classes.
Join Sandra at Madre Cocoon retreats and embark on a life-changing journey in a sacred space designed for profound healing and community connection. Discover the power of Yoga and breathwork with an expert who truly understands the path to inner peace and transformation.
